Understanding Yoga: The Contrast Between a Yoga Practitioner and a Yogic


The practice of yoga encompasses diverse approaches and personal styles. Here, we explore the distinctive attributes of a yoga practitioner and a yogic, helping you understand the depth and breadth of this ancient discipline.


Yoga Practitioner:
A yoga practitioner engages in specific asanas, remembering their names and potential benefits. These individuals understand what yoga and its asanas represent, often maintaining focus on their breath or timing during practice. In essence, a yoga practitioner consciously performs yoga.

On the other hand, a yogic doesn’t necessarily recall the names or benefits of individual asanas. Instead, they embrace the core essence of yoga, involving stretching, breathing, and resting. By observing their body’s needs, they adapt their practice accordingly, allowing yoga to unfold naturally. A prime example of this approach is the Adiyogi.

But why focus on stretching, breathing, and resting?

Stretching improves blood circulation, especially in areas where sensation is felt.

Breathing enhances air circulation, enriches blood with oxygen, and helps identify and clear any nasal blockages, thereby eliminating feelings of heaviness or lethargy.

Lastly, resting is crucial, as it permits the subconscious to facilitate healing and rejuvenation.


Choosing your path in the world of yoga, whether as a dedicated yoga practitioner or a more intuitive yogic, is a personal and impactful decision. This choice shapes your understanding of yoga, its benefits, and the way you connect with your body and mind.